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3011Sc3
Journal
12 Aug 16
3011Sc3's Journal, 12 August 2016
3011Sc3's Profile
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weigh in @0935
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
783 kcal
Fat: 34.24g | Prot: 67.46g | Carb: 52.98g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Field Roast Wild Mushroom Deli Slices, Kraft Big Slice Hot Habanero Cheese, Kraft Big Slice Sharp Cheddar.
Lunch:
Mission Foods White Corn Tortilla, Naturegg Eggs.
Dinner:
Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter.
more...
2117 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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