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3011Sc3
Journal
29 Jul 16
3011Sc3's Journal, 29 July 2016
3011Sc3's Profile
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steady freddy need to lose 1.6 lbs though...
161.8 lb
Lost so far:
5.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
842 kcal
Fat: 31.02g | Prot: 56.76g | Carb: 81.91g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Red Onions, Naturegg Eggs.
Dinner:
Wendy's Chocolate Frosty (Medium).
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter.
more...
2029 kcal
Activities & Exercise:
Treadmill - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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