@1127am
|
160.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
770 kcal
|
Fat: 27.21g | Prot: 49.32g | Carb: 79.79g.
Breakfast: Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panda Express Veggie Spring Roll. Dinner: Cooked Green String Beans (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|