Weigh In record (no journal entry) for 14 May 2016
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2016:
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452 kcal
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Fat: 40.57g | Prot: 15.46g | Carb: 9.00g.
Breakfast: Coffee. Lunch: Water. Dinner: Boiled Egg, Sir Kensington Mayonnaise, Celery, Dijon Mustard, Swiss Chard, Walnuts, Shallots, Peloponnese Kalamata Olives, Basil. more...
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2271 kcal
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Activities & Exercise:
Bathing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 4.2 lb a week
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