Weigh In record (no journal entry) for 09 November 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1331 kcal
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Fat: 79.59g | Prot: 59.48g | Carb: 97.86g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hormel Compleats Chicken & Noodles. Dinner: zesty dressing, Mixed Salad Greens, tomato mozzarella salad, eggplant. more...
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losing 14.0 lb a week
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