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Jimbo78255
Journal
08 Nov 11
Jimbo78255's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
219.0 lb
Lost so far:
32.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1372 kcal
Fat: 62.54g | Prot: 102.54g | Carb: 99.14g.
Breakfast:
butter, sourdough bread, poached egg.
Lunch:
100% Apple Juice, Compleats Roast Beef & Gravy with Mashed Potatoes.
Dinner:
tomato mozzarella salad, ground turkey, La Sierra Beans Charro.
more...
2590 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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