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Katsolo
Journal
09 Apr 16
Katsolo's Journal, 09 April 2016
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Staying the same again, which is better than going up, I suppose. Rains stopped some of our longer walks this week, so I'll just be happy where I am today.
167.5 lb
Lost so far:
1.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2016:
568 kcal
Fat: 28.95g | Prot: 23.39g | Carb: 51.69g.
Breakfast:
Heavy Cream, Egg.
Lunch:
Kwik Trip Pork Rib Sandwich in BBQ Sauce, Simply Potatoes Mashed Sweet Potatoes.
more...
4244 kcal
Activities & Exercise:
Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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