Weigh In record (no journal entry) for 07 March 2016
|
182.0 lb
Lost so far: 67.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
536 kcal
|
Fat: 16.30g | Prot: 21.00g | Carb: 77.60g.
Breakfast: Nektar Honey Crystals, Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|