Weigh In record (no journal entry) for 01 January 2010
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249.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2010:
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712 kcal
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Fat: 21.16g | Prot: 44.04g | Carb: 83.00g.
Lunch: Black Bean and Lime Soup. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 0.9 lb a week
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astillac's weight history
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