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megan4
Journal
09 Feb 16
megan4's Journal, 09 February 2016
megan4's Profile
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Weigh In record (no journal entry) for 09 February 2016
171.6 lb
Lost so far:
0.4 lb
.
Still to go:
171.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
1121 kcal
Fat: 38.79g | Prot: 107.63g | Carb: 100.64g.
Lunch:
Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Promise Tomato & Roasted Red Pepper Soup, Paradise Bakery Mixed Green Salad (Large).
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Polaner Sugar Free Strawberry Preserves with Fiber, Great Value Fat Free Cream Cheese, Publix Light Wheat Bread, Peanut Butter.
more...
1991 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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