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I_Eat_Therefore
Journal
11 Oct 11
I_Eat_Therefore's Journal, 11 October 2011
I_Eat_Therefore's Profile
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Weigh In record (no journal entry) for 11 October 2011
240.5 lb
Lost so far:
34.5 lb
.
Still to go:
40.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2011:
1489 kcal
Fat: 42.27g | Prot: 92.16g | Carb: 204.96g.
Breakfast:
prunes, butter, whole wheat muffin, banana.
Lunch:
cashews, red pepper soup trader joes, salmon trader joes.
Dinner:
pace salsa, chicken salad trader joe, middle flat bread trader joe, avocado.
more...
2657 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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