Weigh In record (no journal entry) for 29 December 2015
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170.6 lb
Lost so far: 28.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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394 kcal
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Fat: 14.80g | Prot: 18.72g | Carb: 43.15g.
Breakfast: Monster Beverage Khaos Energy Drink, Fried Egg without Fat, ermergen-c Emergen-C (Alacer Corp), Great Value Bottled Water. more...
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losing 3.5 lb a week
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Tammylove's weight history
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