Weigh In record (no journal entry) for 08 November 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2735 kcal
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Fat: 67.10g | Prot: 103.32g | Carb: 446.11g.
Breakfast: Kashi 7 Whole Grain Nuggets Cereal, Bananas, Silk Vanilla Soymilk, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gardein Chipotle Black Bean Burger (120g), Louisa Tri-Color Cheese Tortellini. Dinner: Butter (Salted), Grated Romano Cheese, Kroger Italian Bread, Francesco Rinaldi Tomato & Basil Pasta Sauce, Morningstar Farms Chik Patties Breaded Veggie Patties, Penne. Snacks/Other: Quest Bar Pumpkin Pie. more...
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steady weight
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