|
Another day of deep breathing exercises. New water heater being installed today, will deal with the leak separately. Long walk last night, ten minute row. I have not skipped any days and that was #118 although I forgot to include the number yesterday. I’m trying to do my job around all this today, so keeping the journal short.
Happy Monday, press on, press on.
WEIGHT 159.5 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
|
159.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2024:
|
1348 kcal
|
Fat: 44.45g | Prot: 98.79g | Carb: 135.03g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: French or Vienna Bread, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: French or Vienna Bread, Giovanni Rana Beef and Short Rib Lasagna. Snacks/Other: Blueberries, Honey Nut Cheerios, Pumpkin Pudding, Bouchard Dark Chocolate. more...
|
steady weight
|