Weigh In record (no journal entry) for 01 September 2011
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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997 kcal
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Fat: 38.29g | Prot: 42.18g | Carb: 131.27g.
Breakfast: Kraft Reduced Fat Mayo with Olive Oil, White Whole Wheat Bread, Reduced Fat Medium Cheddar Cheese, Deli Fresh Meats Shaved Honey Ham, NuNaturals NuStevia NoCarbs Blend, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk. Lunch: Watermelon, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Smucker's Natural Peanut Butter, Banana. more...
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gaining 2.4 lb a week
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