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Longer walk last night, 10 minute sprint row, #91, not sure where I’m going with that, but #100 is very close now, so why not? Gives me something to work towards. Puppy class tonight, will do a longer row before that.
Blob down, muscle up.
Monday’s over, but the work remains to be finished. Onwards.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 64.3 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.4 lb
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159.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2024:
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1222 kcal
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Fat: 41.02g | Prot: 91.29g | Carb: 118.11g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Costco Shrimp Tempura, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Corn Tortilla. Snacks/Other: Blueberries, Honey Nut Cheerios, Whole Milk. more...
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gaining 0.7 lb a week
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