Swim and finished row #89 last night. Ten minutes of sprinting for 30 seconds with 15 seconds “rest”. Got through it though. 😣 Swim was pleasant, 860 strokes, most of it in zone 1 (???) although that could be the watch not picking up heart rate accurately. 10.5 METs. Going earlier today so I can fit everything in that needs to get done. I say that as I’m writing my journal at close to 1:30 PM. I turned off my alarms this morning and slept until almost 8:00AM. That never happens. Guess I was tired enough to be devious. I lost an earring yesterday and did a spiral looking for it and we never got to a meaningful walk with the dogs. Had to rationalize looking for hours vs. just buying another pair. They were inexpensive, so that’s what I ended up doing. Not going to promise that i won’t still obsess, but at least I can move on.
This is the gorgeous time of year - hot days, cool nights right now. My favorite. Shorts and sweatshirts. Although I’m wearing skorts at the moment. Just gotta be a girly girl some days. If I knocked out a row right after this, the 90 day challenge would be complete. Might just do that. Because. I’ll write down my rules for the next challenge tonight. Still thinking about it. I ended up getting a super cute red hoodie as my reward for 90 days. Just need that Fall weather to arrive. I can be little red riding hood and Chance can be the wolf.
Gratuitous dog pics and two of my recent awards from Apple. 1750 days of closing my move ring where the current goal is 630 move calories. Not to be confused with a streak, totally different. I’ve also just done 250 Fitness+ workouts, which are mostly rowing and treadmill. That’s worked out really well for me as far as something I really picked up using during the plague. Gotta keep moving.
Blob down, muscle up, this is the low end of my range for the week.
Weekend rules, enjoy the day.
WEIGHT 159.3 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
