Weigh In record (no journal entry) for 19 August 2024
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1185 kcal
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Fat: 32.07g | Prot: 45.58g | Carb: 181.41g.
Breakfast: Dannon Oikos Triple Zero - Peach, McDonald's McCafé Iced Coffee - Medium, Honeydew Melons . Lunch: Whole Foods Market Plantain Chips, Blackberries , Strawberries , Blueberries , Peach, Plums , Trader Joe's Green Onions, Cherry Tomatoes, Tomatoes, Trader Joe's Lowfat Cottage Cheese, Great Value Romaine Lettuce. Dinner: Cadbury's Crunchie Bar (44g), Harvest Snaps Lentil Bean Tomato Basil, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 4.2 lb a week
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