Katsolo's Journal, 17 August 2024

Strange, seems I haven’t been entering my weight or something even when it’s down. Will pay more attention. Today, it is 160 on the dot, it was not yesterday.

Long walk last night, short row, #82. Blob down, muscle up, holding some water. Got the diverticulitis going on a little, trying to keep it at a minimum. Chicken, bread, rice and tea. I honestly feel fine other than recognizing the pressure. Drinking tons of fluids.

Spending day with BF, may take some pics, may not.

WEIGHT 160.0 lb
BMI 32.3
FAT MASS 63.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
160.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2024:
716 kcal Fat: 38.10g | Prot: 41.92g | Carb: 48.38g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Bouchard Dark Chocolate. more...
3950 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
Glad you're feeling well and doing so well. Take care of yourself. 💚💚💛💛💜💜 
17 Aug 24 by member: shirfleur 1
Please do not underestimate diverticulitis! If pain lasts more than a couple days reach out to your Dr for antibiotics or other treatment. I learned the hard way believing I'd been there dealt w/ it enough times that it'd be ok again. Unfortunately my intestine ruptured. I wasn't in extreme pain just normal uncomfortable. Daughter called & then complained to her dad I was saying oh ouch more than normal. They insisted I go to ER but I refused saying I was fine just like always. Few hrs later daughter called back & insisted that I go or she was calling an ambulance to my house. I swore I was fine & in no more pain than other times. I gave up & went to be left alone about it. In <24 hrs I was septic & in emergency surgery. I woke up w/ ostomy bag. 😡 Please take my caution seriously. I really regret thinking I was fine & something I could handle w/out medical care. 🤦‍♀️ 
18 Aug 24 by member: IckyIckyOne
(cont. cuz I think comment was too long.) Her persistence saved my life. I turned septic in <24 hrs at the hospital. I required emergency surgery. I woke to an ostomy bag. Please take my caution seriously. I wouldn't wish this on anyone.  
18 Aug 24 by member: IckyIckyOne
Thank you for the cautions, I have had the ER version. For me, it’s been about catching it early enough on to stop eating and let things settle down. Zero fiber, easily digestible foods if i feel like it and lots of water. 
18 Aug 24 by member: Katsolo

     
 

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