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Going to an amusement park today. Not great food choices there so I will focus on small portions while still adhering to not eating past 5 pm 🙏🏻
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1220 kcal
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Fat: 53.78g | Prot: 44.02g | Carb: 126.20g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Roberto's Mexican Food Bean & Cheese Burrito, Meatless Quesadilla with Cheese. more...
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losing 11.2 lb a week
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