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No walk, thirty minute row #72, puppy class.
Blob up, muscle holding, busy day. Press on, press on.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.6 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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160.4 lb
Lost so far: 20.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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1226 kcal
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Fat: 45.47g | Prot: 92.54g | Carb: 106.86g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Olive Oil. Dinner: Costco Shrimp Tempura, Corn Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: Peach, Bouchard Dark Chocolate. more...
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losing 1.4 lb a week
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