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Did the trifecta yesterday. Swam, walked and rowed. Broke the swim up into pieces due to technical difficulties and then just decided sets were the way to go. Faster, because the rest. 907 strokes, 7.6METs, average heart rate was 137. Did three sets and then ran out the clock.
Walk was medium, happy puppies.
Row #64 was twenty minutes with some more all-outs. I’m getting to the point where I have taken all the sessions they have posted so will need to erase and start all over again.
I have been watching the Olympics via the app and it’s fun to row while real rowers kick my butt on the big screen.
Anyways, Monday is calling.
WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.9 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1372 kcal
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Fat: 44.86g | Prot: 94.16g | Carb: 147.93g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread. Dinner: Costco Shrimp Tempura, Corn Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: Blueberries, Whole Milk, Strawberries, Fig, Bouchard Dark Chocolate. more...
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losing 0.7 lb a week
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