Weigh In record (no journal entry) for 16 July 2024
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127.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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1896 kcal
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Fat: 100.92g | Prot: 181.81g | Carb: 100.49g.
Breakfast: Great Value Original Premium Sausage, Wal-Mart 93/7 Lean Ground Beef , Strawberries , Seoul Kimchi, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Wal-Mart 93/7 Lean Ground Beef , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Colby Monterey Jack Cheese, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Mission Carb Balance Soft Taco Flour Tortillas, Ghirardelli 100% Unsweetened Cocoa Powder, Granny Smith Apples. Dinner: Trader Joe's English Cucumber, Hellmann's Light Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Quest Tortilla Style Protein Chips Chili Lime, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Watermelon . Snacks/Other: Eggland's Best Extra Large Grade A Eggs. more...
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1573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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