Weigh In record (no journal entry) for 13 July 2024
|
96.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2024:
|
1250 kcal
|
Fat: 30.74g | Prot: 88.81g | Carb: 123.26g.
Breakfast: Coles Dry Roasted Almonds, Myprotein 100% Inulin, バナナ, Bulk Nutrients Natural Soy Protein Isolate Chocolate. Lunch: 卵黄, とんこつラーメン, Dairy Farmers Skim Milk. Dinner: キューピー マヨネーズ, Coles Sweet Potato Chips, Philadelphia Cooking Light Cream Cheese 60% Less Fat, Bulla Bulla Low Fat Cottage Cheese, Coles Bakery 50% Lower Carb Toast White Loaf. Snacks/Other: Myprotein 100% Inulin, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Coles Bakery 50% Lower Carb Toast White Loaf. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|