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*keto day 8* GOOD DAY yesterday! <11 net carbs yesterday, about 11k steps, 2100 cals. *DARK* purple urine strip this evening. decent sleep, too. energy very very good throughout the day yesterday.
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206.9 lb
Lost so far: 13.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1871 kcal
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Fat: 148.32g | Prot: 122.90g | Carb: 14.57g.
Breakfast: Heavy Cream. Lunch: Cooper Sharp American Cheese, Ketchup , Sir Kensington Avocado Oil Mayonnaise, Bubba Burger Turkey Burger. Dinner: Vanilla Ice Creams , Italian Salad Dressing , Chicken Thigh. Snacks/Other: Cooper Sharp American Cheese, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Happy Farms Colby Jack Cheese Cubes. more...
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losing 4.9 lb a week
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