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⚖️Weight In Wednesday⚖️
149.6lbs @0719
well, I ate a lot of my homemade pumpkin bread and watermelon this week. I need to get back on track 👣 😩
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149.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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928 kcal
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Fat: 65.08g | Prot: 68.51g | Carb: 13.73g.
Breakfast: Meyenberg Goat Milk, Land O'Lakes Salted Butter, Coffee, MiraLAX Miralax. Lunch: Perdue Ground Chicken, Eggland's Best Large Grade A Eggs. Dinner: Cabot Pepper Jack Cheese, Hormel Oven Roasted Turkey Spam. Snacks/Other: Meyenberg Goat Milk, Land O'Lakes Salted Butter, Coffee, MiraLAX Miralax. more...
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gaining 1.6 lb a week
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