Weigh In record (no journal entry) for 30 June 2024
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128.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2024:
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1714 kcal
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Fat: 63.88g | Prot: 31.93g | Carb: 151.77g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Arnold Organic 22 Grains & Seeds Bread, Sprouts Farmers Market Creamy Unsweetened Peanut Butter, Honey. Lunch: Poppy Seed Dressing, Follow Your Heart Bleu Cheese Crumbles, Strawberries, Mixed Salad Greens. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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1661 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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