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*Ketone Strip Mid-Dark* about 18 net carbs yesterday, 2060 cals.
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207.9 lb
Lost so far: 12.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2586 kcal
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Fat: 200.09g | Prot: 171.07g | Carb: 11.45g.
Breakfast: Cream (Half & Half) . Lunch: Aldi Hard Salami, Ball Park Deli Style Beef Franks. Dinner: Kraft Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Heavy Cream. more...
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losing 9.1 lb a week
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