Weigh In record (no journal entry) for 28 May 2024
|
154.3 lb
Lost so far: 56.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
1536 kcal
|
Fat: 75.70g | Prot: 88.47g | Carb: 137.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas , Spinach . Lunch: Hellmann's Real Mayonnaise, Aunt Millie's Live Light Potato Bread , Blue Circle Atlantic Salmon Burger , Taylor Farms Caesar Salad with Chicken & Bacon. Dinner: White Rice, Broccoli Flower Clusters , Marketside Apple Chicken Sausage. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelyday479's weight history
|