Weigh In record (no journal entry) for 28 May 2024
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156.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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2003 kcal
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Fat: 39.84g | Prot: 205.08g | Carb: 259.02g.
Breakfast: Member's Mark Nonfat Plain Greek Yogurt, Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Kodiak Cakes Crunchy Granola Bar Oats & Honey. Lunch: Apples , Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Teriyaki Sauce , Season's Choice Steamed Mixed Vegetables, Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. more...
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losing 4.9 lb a week
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 Comments
Hey bud. You doing ok? I hope the rest of the fam is doing well too.
29 May 24 by member: Neicy Can
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Neicy hey just busy were doing alright. I saw you sent me a pm but I never got a chance to open it and now it's completely gone Lol fat secret is the best some times
30 May 24 by member: ObeseToBeast123
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Ha you saw it?😅 Sorry it was me who deleted it this time. 😬 I will pm you. It was nothing really just me being paranoid🤣🤦♀️
30 May 24 by member: Neicy Can
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Your the worst lol. I saw an alert I don't spend too much time on the website usually in the app
30 May 24 by member: ObeseToBeast123
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Yea I know.🤣😬 I’m sorry 😞
30 May 24 by member: Neicy Can
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Go check your inbox before I delete it 😂😂🤣
30 May 24 by member: Neicy Can
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