Weigh In record (no journal entry) for 24 May 2024
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158.6 lb
Lost so far: 41.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1897 kcal
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Fat: 49.01g | Prot: 181.57g | Carb: 218.50g.
Breakfast: Bananas , Fiber One Original Bran Cereal, Member's Mark Nonfat Plain Greek Yogurt, Great Value Egg. Lunch: Apples, Friendly Farms Greek Lowfat Yogurt Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dreyer's Outshine Fruit Bars No Sugar Added, Fiber One Honey Clusters Cereal, Cucumber (with Peel) , Earthly Grains 90 Second Jasmine Rice, Grapes, Salmon. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 1.8 lb a week
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