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RoseFlorida
Journal
06 Jul 15
RoseFlorida's Journal, 06 July 2015
RoseFlorida's Profile
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Weigh In record (no journal entry) for 06 July 2015
220.6 lb
Lost so far:
28.4 lb
.
Still to go:
100.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
1850 kcal
Fat: 159.50g | Prot: 64.00g | Carb: 38.50g.
Lunch:
SeaPak Shrimp Scampi.
Dinner:
T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, President Sea Salt Butter, President Sea Salt Butter, Great American Steak Company Beef Ribeye Steaks.
Snacks/Other:
Monster Beverage Zero Ultra, Hershey's Sugar Free Special Dark Chocolate, Publix Heavy Whipping Cream.
more...
2620 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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