*Keto Day 4* Well under 20 net yesterday. continued improvement in mood even as family challenges with a newborn continue.
|
210.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1267 kcal
|
Fat: 99.02g | Prot: 72.33g | Carb: 31.71g.
Breakfast: Grilled Chicken, Parmesan Cheese (Shredded), Great Value Lactose Free Fat Free Milk, White Flour, Cauliflower , Snak Club Raw Almonds. Lunch: Park Street Deli Guacamole Singles, Cooper Sharp American Cheese, Kroger Hard Salami, Boar's Head Skinless Beef Frankfurters. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|