Weigh In record (no journal entry) for 10 August 2011
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2015 kcal
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Fat: 76.20g | Prot: 58.78g | Carb: 222.65g.
Breakfast: Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Special K Chocolatey Delight Cereal, Almond Breeze Unsweetened Vanilla. Lunch: French Fries (Small), Spinach, Miracle Whip Light, American Cheese, Light Italian Bread, Veggie Burgers. Dinner: Mousse (Flavors Other Than Chocolate), Lentil Soup, Shrimp, Spaghetti (Without Added Salt, Enriched, Cooked), White Table Wine. Snacks/Other: Champagne, Chocolate Chip Cookies (Soft Type). more...
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gaining 0.1 lb a week
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