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13
58.9
34.9
1098
1.9
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93.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1425 kcal
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Fat: 35.60g | Prot: 108.57g | Carb: 157.38g.
Breakfast: Myprotein 100% Inulin, Coles Unflavoured Whey Protein Concentrate, Whole earth Baker’s Secret, Coles Mixed Berries, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats. Lunch: Nice & Natural Chocolate Nut Bars Honeycomb, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), ULTORA WHEY DIET PROTEIN ほうじ茶ラテ, Myprotein 100% Inulin, Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast. Dinner: ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, 天かす, 鶏もも肉(皮なし), Woolworth Large free range eggs, Pearl Barley, SunRice Hinata Short Grain Rice . Snacks/Other: Coles Unflavoured Whey Protein Concentrate, Hum Honey Pure Raw Creamed Honey Cold Extracted. more...
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losing 0.2 lb a week
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