Weigh In record (no journal entry) for 21 October 2023
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127.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1249 kcal
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Fat: 32.97g | Prot: 39.06g | Carb: 60.03g.
Breakfast: Parmalat Молоко 0,05%, Сыродел Сыр Сулугуни, Помидоры, Parmalat Молоко 0,05%, Селяночка Хлопья из Смеси 5 Злаков, Яйцо Куриное. Lunch: Tini Вино Красное Сухое, Магнит Багет с Чесноком . Dinner: Тыквенные. more...
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gaining 3.1 lb a week
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