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Sonny1523
Journal
05 Apr 15
Sonny1523's Journal, 05 April 2015
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Weigh In record (no journal entry) for 05 April 2015
152.8 lb
Lost so far:
13.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2015:
1805 kcal
Fat: 36.25g | Prot: 197.50g | Carb: 159.00g.
Breakfast:
Light Vanilla Soymilk, Raisin Bran Clusters.
Lunch:
Deli Turkey Breast, Deli Style Thin Sliced Roast Beef, 45 Calories & Delightful Oatmeal Bread, Deli Select Pastrami.
Dinner:
Organic Quinoa & Kale, Lean Turkey Breast Cutlets.
Snacks/Other:
Bigs Dill Pickle Sunflower Seeds, Mountain Dew KickStart Orange Citrus.
more...
2067 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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