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14.6
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91.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1678 kcal
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Fat: 44.06g | Prot: 104.51g | Carb: 196.13g.
Breakfast: Bulk Nutrients Fine Powdered Oats, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. Lunch: アボカド, Coles Brown Rice, Woolworths Broccoli florets, I&J Whiting Fillets Skinless. Dinner: Woolworths Broccoli florets, The Fishmonger Skin off Salmon Fillet, レタス, アボカド, Coles Brown Rice. Snacks/Other: Woolworths Broccoli florets, Woolworths Barramundi portions, Mckenzie's Pearl Barley. more...
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losing 3.1 lb a week
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