Water stores replenished and coffee in me after an early call. We’ll just leave it at that. Monday, I see you.
WEIGHT 161.6 lb BMI 32.7 FAT MASS 65.1 lb LEAN MASS 96.4 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1233 kcal
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Fat: 33.58g | Prot: 160.50g | Carb: 77.42g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Dinner: Butter, Trader Joe's Ahi Tuna Steaks, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, Egg White, Kirkland Signature Nonfat Plain Greek Yogurt, Cantaloupe Melons . more...
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gaining 18.2 lb a week
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Comments
Temporary gain, happens to me all the time.
19 Sep 23 by member: shirfleur 1
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Totally not worrying about weight number. It’s all about the blob.
19 Sep 23 by member: Katsolo
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