Weigh In record (no journal entry) for 03 September 2023
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93.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1516 kcal
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Fat: 44.73g | Prot: 97.22g | Carb: 162.30g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, Fine Powdered Oats, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. Lunch: Dr. Oetker Quattro Formaggi Pizza, アボカド, Coles English Ham Sliced , Coles Bakery 50% Lower Carb Rolls, Krispy Kreme Original Glazed Doughnut, Chobani Greek Yogurt Natural Light, Myprotein 100% Inulin. Dinner: Bulk Nutrients WPI Vanilla, Woolworths Broccoli florets, 炊き込みご飯. Snacks/Other: The No Nasties Project Fruity 50% Less Sugar Loops, Coles English Ham Sliced, Chobani Greek Yogurt Natural Light, Nice & Natural Chocolate Nut Bars Honeycomb. more...
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losing 1.5 lb a week
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