Weigh In record (no journal entry) for 12 August 2023
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94.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1920 kcal
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Fat: 52.68g | Prot: 163.06g | Carb: 165.61g.
Breakfast: Bulk Nutrients WPI Vanilla, Hampson Honey 100% AUSTRALIAN Raw Honey, 低糖質あんこ, Wellness Road Almond Butter, Chobani Greek Yogurt Natural Light, Coles Bakery 50% Lower Carb Sandwich Bread. Lunch: チキンカツ, ケンタッキーフライドチキン Chips regular, Bulk Nutrients WPI Vanilla, Youfoodz Greek Lamb Salad. Dinner: BP&Me Powdered Peanut Butter, パプリカ, Woolworths Broccoli florets, Kewpie Mayonnaise 50% Reduced Fat, 鶏胸肉(皮なし), Coles Rolled Oats, Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g, パプリカ, Woolworths Broccoli florets, Kewpie Mayonnaise 50% Reduced Fat, 鶏胸肉(皮なし), Coles Rolled Oats, Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g. Snacks/Other: アイスクリーム. more...
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gaining 1.5 lb a week
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 Comments
don't worry my weight has been static despite great effort all week.
11 Aug 23 by member: harri r
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