YMSMA's Journal, 10 August 2023

93.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 48.06g | Prot: 118.91g | Carb: 194.75g.   Breakfast: Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉　国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Coles Bakery 50% Lower Carb Sandwich Bread, Krispy Kreme Original Glazed Doughnut, 低糖質あんこ, BP&Me Powdered Peanut Butter, レタス, パプリカ, Woolworths Australian Sliced Beetroot, アボカド, Kewpie Mayonnaise 50% Reduced Fat, 鶏胸肉(皮なし). Dinner: パッタイ, Woolworths Broccoli florets, エビ. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Kewpie Mayonnaise 50% Reduced Fat, BP&Me Powdered Peanut Butter, 鶏胸肉(皮なし), 蒸かし芋(皮付き). more...

1766 kcal

Activities & Exercise: Fitbit - 24 hours. more...