Long walk last night, 3.67 miles, it was humid and i was sweating like a pig, so of course i ran into people i haven’t seen forever. Yay, lol. At least it looked like i was working out because that’s exactly what i was doing. Warm again today, but puppy class. Started with a call at 0700 so no worries getting off early and maybe swimming instead of rowing. Took some pics of last night’s gorgeous sunset. All you have to do is open your eyes and look around. Blob actually down, water is way up there and muscle is holding. So much easier to drink water when it’s hot. WEIGHT 165.2 lb BMI 33.4 FAT MASS 66.5 lb LEAN MASS 98.7 lb WATER MASS 69.3 lb BONE MASS 5.0 lb MUSCLE MASS 93.7 lb
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1183 kcal
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Fat: 35.46g | Prot: 82.24g | Carb: 136.83g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Egg, Baguette, Egg White. Snacks/Other: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. more...
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gaining 2.8 lb a week
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Comments
01 Aug 23 by member: Jams321
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Wow, 😮 look at that sky! Really pretty 😍.
01 Aug 23 by member: Leah_guffey
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01 Aug 23 by member: Kennyn27
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01 Aug 23 by member: annamommy
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Gorgeous backdrop for your walks!🌅
01 Aug 23 by member: Diana 1234
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01 Aug 23 by member: Aidris86
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Great sunset photos Kat 😍👍
01 Aug 23 by member: sk.17
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I can’t wait to be able to walk this long again… my surgery is set for October 10th. 🤞🏼
02 Aug 23 by member: LannyBella
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02 Aug 23 by member: dirtyKetogirl
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How do you get the fat mass and leans mass measurements?
02 Aug 23 by member: grturgeon1
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Smart scale. Not exact by any means, but good enough to map trends.
02 Aug 23 by member: Katsolo
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Katsolo, did you try weighting normally. And the drink 3 cups of water and weigh again? Mine increases my fat% when I doos dat
02 Aug 23 by member: Supergainz1
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02 Aug 23 by member: @Pure_water
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Murphy’s Law…
Beautiful photos! Love sunsets 🌅. Love palm trees 🌴.
02 Aug 23 by member: StormsGirl
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03 Aug 23 by member: shirfleur 1
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