YMSMA's Journal, 24 July 2023

94.4 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 51.29g | Prot: 105.25g | Carb: 158.75g.   Breakfast: 鶏胸肉(皮なし), Hum Honey Pure Raw Creamed Honey Cold Extracted, Wellness Road Almond Butter, きな粉, Coles Bakery 50% Lower Carb Sandwich Bread, Chobani Greek Yogurt Natural Light. Lunch: Woolworths Australian Sliced Beetroot, Coles Bakery 50% Lower Carb Sandwich Bread, 鶏胸肉(皮なし), Hillview Tasty Shredded Cheese, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Dinner: Woolworths Broccoli florets, アボカド, Masterfoods Tomato Sauce (Reduced Salt & Sugar), Coles Bolognese Pork & Beef Mince, Old El Paso Taco Shells. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Myprotein Impact Whey Protein Chocolate Stevia, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. more...

1578 kcal

Activities & Exercise: Fitbit - 24 hours. more...