Weigh In record (no journal entry) for 17 July 2023
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1221 kcal
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Fat: 54.65g | Prot: 60.91g | Carb: 124.22g.
Breakfast: Barebells Cookies & Cream Protein Bar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Signature Select Marinated Quartered Artichoke Hearts. Dinner: Great Value Green Olives with Pimento, Cooked Fava Beans, Fage Greek Yogurt, Broccoli , Sutter Home Chardonnay, La Tortilla Factory Low Carb Flour Tortilla, Cabbage , Olive Oil , Lucerne Ghost Pepper Cheese Slices. more...
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gaining 7.0 lb a week
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