Weigh In record (no journal entry) for 10 July 2023
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157.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1037 kcal
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Fat: 24.66g | Prot: 45.95g | Carb: 172.93g.
Breakfast: Barebells Salty Peanut Protein Bar, McDonald's McCafé Iced Coffee - Medium. Lunch: gimMe Teriyaki Premium Roasted Seaweed. Dinner: Plums , ShopRite Fresh Italian Bread, Kraft 100% Grated Parmesan Cheese, Barilla Spicy Marinara Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Radishes , Cherry Tomatoes. more...
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losing 5.6 lb a week
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