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DAZEY_iz_Well
Journal
02 Jul 23
DAZEY_iz_Well's Journal, 02 July 2023
DAZEY_iz_Well's Profile
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FINALLY after 1 entire week of 193.8 to 192.8. I haven't seen 191 since April 4th.
191.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 02 July 2023:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast:
Coffee.
Lunch:
Coffee.
more...
losing 7.0 lb a week
17 Supporters
Support
Comments
best feeling
02 Jul 23 by member:
tr3vi28
Great!
02 Jul 23 by member:
-MorticiaAddams
Yess it is the best feeling. I walked on treadmill for 30 mins, 1 hr of housework, stretching, and was in a 525 cal deficit.
02 Jul 23 by member:
DAZEY_iz_Well
More weightlifting and changing macros!
02 Jul 23 by member:
DAZEY_iz_Well
Great job!
02 Jul 23 by member:
Draglist
Thank 5ou Drag!!
02 Jul 23 by member:
DAZEY_iz_Well
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