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jerk
Journal
08 Sep 09
jerk's Journal, 08 September 2009
jerk's Profile
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Weigh In record (no journal entry) for 08 September 2009
215.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2009:
2397 kcal
Fat: 71.30g | Prot: 71.15g | Carb: 200.33g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
6" Meatball Marinara.
Snacks/Other:
Diet Coke (20 fl oz), Coke Zero, Peanut Butter Cups (Miniatures), Light Beer.
more...
2739 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, playing with toddlers - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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