YMSMA's Journal, 16 June 2023

93.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 37.07g | Prot: 111.86g | Carb: 150.94g.   Breakfast: Danone YoPRO Plain Yoghurt, 超微粉　国産大豆のおからパウダー, Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, Black Chia Seeds, YoPRO Salted Caramel, Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, きな粉. Lunch: Now real food Organic Beet Sugar, Whole earth Baker’s Secret, McKenzie's Baking powder, Myprotein Instant Oats, Coles Free Range Eggs, Coles White Plain Flour, Dairy Farmers Thick & Creamy Light Yoghurt Strawberry, アボカド, 低糖質あんこ, 鶏胸肉(皮なし), Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Woolworths Broccoli florets. Dinner: Golden Wok Grandmas Gyozas Prawn, Katoomba Cut Okra, 鶏胸肉(皮なし), Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉　国産大豆のおからパウダー, Danone YoPRO Salted Caramel, Now real food Organic Beet Sugar, Whole earth Baker’s Secret, McKenzie's Baking powder, Myprotein Instant Oats, Coles Free Range Eggs, Coles White Plain Flour, Dairy Farmers Thick & Creamy Light Yoghurt Strawberry, Coles Dry Roasted Almonds, Coles Free Range Eggs. more...

621 kcal

Activities & Exercise: Fitbit - 24 hours. more...