Weigh In record (no journal entry) for 16 April 2023
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97.7 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1493 kcal
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Fat: 52.62g | Prot: 113.85g | Carb: 116.95g.
Breakfast: Whole earth Baker’s Secret, Danone Yopro Perform Plain Yoghurt, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, Brancourts Cottage Cheese Protein, Coles High fibre low gi white sandwich loaf 330g. Lunch: Coles Dairy Cheese Slices Processed Lite, Wellness Road Black Chia Seeds, アボカド, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, Coles High fibre low gi white sandwich loaf 330g, きゅうり. Dinner: いんげん, Zerella Baby Spud Lite, 唐揚げ, Woolworths Broccoli florets. Snacks/Other: マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ. more...
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gaining 1.5 lb a week
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